[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.polsepa.cz\/zdrave-pokrmy-pro-nejmensi\/#Article","mainEntityOfPage":"https:\/\/www.polsepa.cz\/zdrave-pokrmy-pro-nejmensi\/","headline":"Zdrav\u00e9 pokrmy pro nejmen\u0161\u00ed","name":"Zdrav\u00e9 pokrmy pro nejmen\u0161\u00ed","description":"Jakmile se na\u0161e d\u00edt\u011b nau\u010d\u00ed j\u00edst pevnou stravu a za\u010dne objevovat b\u00e1je\u010dn\u00fd sv\u011bt pln\u00fd chut\u00ed, mus\u00edme d\u00e1vat velk\u00fd pozor na to, co mu naserv\u00edrujeme na tal\u00ed\u0159. Zelenina Zelenina je v j\u00eddeln\u00ed\u010dku ka\u017ed\u00e9ho \u010dlov\u011bka v podstat\u011b nepostradateln\u00e1. A\u010dkoliv nemus\u00ed d\u00edt\u011bti v\u017edy chutnat, m\u011bli bychom db\u00e1t na to, aby j\u00ed m\u011blo dostatek, P\u0159ipravovat zeleninov\u00e1 j\u00eddla chutn\u011b a […]","datePublished":"2021-12-26","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.polsepa.cz\/author\/#Person","name":"","url":"https:\/\/www.polsepa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"polsepa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.polsepa.cz\/wp-content\/uploads\/vegetable-skewer-g7128f88a7_640.jpg","url":"https:\/\/www.polsepa.cz\/wp-content\/uploads\/vegetable-skewer-g7128f88a7_640.jpg","height":0,"width":0},"url":"https:\/\/www.polsepa.cz\/zdrave-pokrmy-pro-nejmensi\/","about":["V\u00fdrobky"],"wordCount":460,"articleBody":"      Jakmile se na\u0161e d\u00edt\u011b nau\u010d\u00ed j\u00edst pevnou stravu a za\u010dne objevovat b\u00e1je\u010dn\u00fd sv\u011bt pln\u00fd chut\u00ed, mus\u00edme d\u00e1vat velk\u00fd pozor na to, co mu naserv\u00edrujeme na tal\u00ed\u0159.ZeleninaZelenina je v j\u00eddeln\u00ed\u010dku ka\u017ed\u00e9ho \u010dlov\u011bka v podstat\u011b nepostradateln\u00e1. A\u010dkoliv nemus\u00ed d\u00edt\u011bti v\u017edy chutnat, m\u011bli bychom db\u00e1t na to, aby j\u00ed m\u011blo dostatek, P\u0159ipravovat zeleninov\u00e1 j\u00eddla chutn\u011b a zdrav\u011b je kum\u0161t, se kter\u00fdm n\u00e1m v\u0161ak pom\u016f\u017ee leckter\u00e1 kniha o va\u0159en\u00ed. Jak ale spr\u00e1vn\u011b vyb\u00edrat zeleninu? Nejlep\u0161\u00ed volbou je samoz\u0159ejm\u011b zelenina z na\u0161\u00ed zahr\u00e1dky, ale ne ka\u017ed\u00fd takovou mo\u017enost m\u00e1. Pokud zeleninu kupujeme, m\u011bli bychom vyb\u00edrat tu, kter\u00e1 se nab\u00edz\u00ed v BIO kvalit\u011b. N\u00e1v\u0161t\u011bvou farm\u00e1\u0159sk\u00fdch trh\u016f, p\u011bstitel\u016f, nebo obch\u016fdk\u016f s farm\u00e1\u0159sk\u00fdmi produkty jist\u011b ne\u0161l\u00e1pnete vedle.OvoceStejn\u011b jako zeleninu, i ovoce bychom m\u011bli po\u0159izovat v bio kvalit\u011b. U n\u011bkter\u00fdch druh\u016f ovoce to v\u0161ak nen\u00ed mo\u017en\u00e9, proto\u017ee se p\u011bstuj\u00ed pouze v tropick\u00fdch kraj\u00edch a dov\u00e1\u017e\u00ed. Kupujeme-li tedy nap\u0159\u00edklad ban\u00e1ny, nesm\u00ed b\u00fdt p\u0159ezr\u00e1l\u00e9, ale ani nezral\u00e9. Zava\u0159en\u00e9 ovoce je tak\u00e9 skv\u011blou volbou, jak doplnit vitam\u00edny, ale \u010derstv\u00e9 je zkr\u00e1tka \u010derstv\u00e9.N\u00e1pojeSlazen\u00e9 n\u00e1poje nejsou dobrou volbou, proto\u017ee cukr d\u011btem zkr\u00e1tka \u0161kod\u00ed. Nejen jejich zoubk\u016fm a drobn\u00fdm t\u011bl\u00ed\u010dk\u016fm, rovn\u011b\u017e zp\u016fsobuje poruchy sp\u00e1nku, psychickou nerovnov\u00e1hu a bolest hlavy u jejich rodi\u010d\u016f. N\u011bkter\u00e9 d\u011bti v\u0161ak odm\u00edtaj\u00ed p\u00edt oby\u010dejnou vodu a to pot\u00e9 hroz\u00ed dehydratace. Skv\u011blou alternativou slazen\u00fdch \u0161\u0165\u00e1v jsou sirupy bez cukru. Vykouzl\u00edte s nimi chutn\u00e9 limon\u00e1dy, ochut\u00edte \u010daj a ujist\u00edte se, \u017ee va\u0161e d\u00edt\u011b vypije dostatek tekutin bez p\u0159idan\u00e9ho cukru, jsou toti\u017e vyr\u00e1b\u011bny z \u010derstv\u00e9ho ovoce.Mls\u00e1n\u00edD\u011bti zkr\u00e1tka r\u00e1dy mlsaj\u00ed a takov\u00e1 dobr\u00e1 odm\u011bna je skv\u011bl\u00fdm zp\u016fsobem, jak jim vykouzlit \u00fasm\u011bv na tv\u00e1\u0159i. Sladkosti pln\u00e9 cukru v\u0161ak nejsou ide\u00e1ln\u00edm \u0159e\u0161en\u00edm a proto hled\u00e1me vhodn\u00e9 alternativy. V letn\u00edch dnech lze sladkosti snadno nahradit ovocem. V zim\u011b pak m\u016f\u017eeme nakoupit nejr\u016fzn\u011bj\u0161\u00ed sva\u010dinky jako jsou goudov\u00e9 su\u0161enky, nebo \u0161paldov\u00e9 ty\u010dinky.P\u0159em\u00fd\u0161l\u00edte-li kde sehnat zdrav\u00e9 mls\u00e1n\u00ed pro va\u0161e nejmen\u0161\u00ed, vyzkou\u0161ejte e-shop KOL DO KOL, kter\u00fd nab\u00edz\u00ed spoustu chutn\u00fdch, ru\u010dn\u011b vyr\u00e1b\u011bn\u00fdch a zdrav\u00fdch dobrot jak pro mal\u00e9 gurm\u00e1ny, tak pro velk\u00e9 mlsaly.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 pokrmy pro nejmen\u0161\u00ed","item":"https:\/\/www.polsepa.cz\/zdrave-pokrmy-pro-nejmensi\/#breadcrumbitem"}]}]