[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.polsepa.cz\/poslechnete-svoje-telo-a-dejte-mu-snidani\/#Article","mainEntityOfPage":"https:\/\/www.polsepa.cz\/poslechnete-svoje-telo-a-dejte-mu-snidani\/","headline":"Poslechn\u011bte svoje t\u011blo a dejte mu sn\u00eddani","name":"Poslechn\u011bte svoje t\u011blo a dejte mu sn\u00eddani","description":"Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu n\u00e1m m\u00e1 zajistit spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu a s t\u00edm spojen\u00e9 i pevn\u00e9 zdrav\u00ed. Tuto v\u011btu sly\u0161\u00edme dnes a denn\u011b. M\u00e1lokdy se ale mluv\u00ed je\u0161t\u011b o jedn\u00e9 z\u00e1le\u017eitosti, kter\u00e1 rozhodn\u011b nen\u00ed zanedbateln\u00e1. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u00edm je nutnost sn\u00eddat. Mnoho lid\u00ed d\u011bl\u00e1 tu velkou chybu, \u017ee r\u00e1no j\u00eddlo vynech\u00e1v\u00e1. Vymlouvaj\u00ed se p\u0159itom na n\u011bkolik okolnost\u00ed. […]","datePublished":"2018-01-17","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.polsepa.cz\/author\/#Person","name":"","url":"https:\/\/www.polsepa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"polsepa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.polsepa.cz\/wp-content\/uploads\/img_a310407_w1756_t1521323604.jpg","url":"https:\/\/www.polsepa.cz\/wp-content\/uploads\/img_a310407_w1756_t1521323604.jpg","height":0,"width":0},"url":"https:\/\/www.polsepa.cz\/poslechnete-svoje-telo-a-dejte-mu-snidani\/","wordCount":450,"articleBody":"Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu n\u00e1m m\u00e1 zajistit spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu a s t\u00edm spojen\u00e9 i pevn\u00e9 zdrav\u00ed. Tuto v\u011btu sly\u0161\u00edme dnes a denn\u011b. M\u00e1lokdy se ale mluv\u00ed je\u0161t\u011b o jedn\u00e9 z\u00e1le\u017eitosti, kter\u00e1 rozhodn\u011b nen\u00ed zanedbateln\u00e1.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u00edm je nutnost sn\u00eddat.Mnoho lid\u00ed d\u011bl\u00e1 tu velkou chybu, \u017ee r\u00e1no j\u00eddlo vynech\u00e1v\u00e1. Vymlouvaj\u00ed se p\u0159itom na n\u011bkolik okolnost\u00ed.1)\u00a0\u00a0\u00a0 Nem\u00e1m \u010das.2)\u00a0\u00a0\u00a0 Nem\u00e1m hlad.3)\u00a0\u00a0\u00a0 R\u00e1no mi chyb\u00ed chu\u0165 k j\u00eddlu.A naprosto nesmysln\u00e9 je, kdy\u017e se n\u011bkdo domn\u00edv\u00e1, \u017ee po sn\u00eddani by mohl p\u0159ibrat n\u011bjak\u00e9 to kilo. V dne\u0161n\u00ed stresov\u00e9 dob\u011b by m\u011bly b\u00fdt sn\u00eddan\u011b p\u0159\u00edmo ordinov\u00e1ny l\u00e9ka\u0159em. Ti toti\u017e tvrd\u00ed, \u017ee si lid\u00e9 zbyte\u010dn\u011b znep\u0159\u00edjem\u0148uj\u00ed den pr\u00e1v\u011b t\u00edm, \u017ee r\u00e1no vyraz\u00ed do pr\u00e1ce na la\u010dno.\tI to pond\u011bl\u00ed p\u0159e\u017eijete sn\u00e1zMnoho lid\u00ed nesn\u00e1\u0161\u00ed pond\u011bl\u00ed r\u00e1no. Pat\u0159\u00edte mezi n\u011b? A sn\u00edd\u00e1te? Zkuste si r\u00e1no p\u0159ivstat a ud\u011blat si dobou sn\u00eddani. Uvid\u00edte, \u017ee i to proklat\u00e9 pond\u011bl\u00ed bude o n\u011b\u010dem jin\u00e9m. Sn\u00eddan\u011b by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho dne.o\u00a0\u00a0 Pot\u0159eba sn\u00eddan\u011b je dokonce i v\u011bdecky zd\u016fvodn\u011bn\u00e1. –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hormony, kter\u00e9 jsou odpov\u011bdn\u00e9 za tr\u00e1ven\u00ed, se vylu\u010duj\u00ed p\u0159edev\u0161\u00edm r\u00e1no a v dopoledn\u00edch hodin\u00e1ch.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je tedy jasn\u00e9, \u017ee si n\u00e1\u0161 organismus p\u0159\u00edmo \u0159\u00edk\u00e1 o p\u0159\u00edsun potravy.Jakmile si d\u00e1te zdravou sn\u00eddani, nastartujete sv\u00e9 t\u011blo d\u00edky zv\u00fd\u0161en\u00ed hladiny cukru v krvi. Pozn\u00e1te to t\u00edm, \u017ee jste bd\u011blej\u0161\u00ed a pr\u00e1ce v\u00e1s m\u016f\u017ee dokonce i bavit. Nebo v\u00e1m alespo\u0148 p\u016fjde rychleji od ruky. Pokud sv\u00e9mu t\u011blu dop\u0159ejete rann\u00ed d\u00e1vku potravin, sni\u017eujete t\u00edm riziko, \u017ee po p\u0159\u00edchodu z pr\u00e1ce vyluxujete celou lednici. A to i p\u0159esto, \u017ee se t\u0159eba v pr\u00e1ci i naob\u011bdv\u00e1te. T\u011blu prost\u011b bude to r\u00e1no chyb\u011bt.o\u00a0\u00a0 N\u011bkte\u0159\u00ed lid\u00e9 (ti, kte\u0159\u00ed sn\u00eddaj\u00ed) preferuj\u00ed r\u00e1no nap\u0159\u00edklad jogurt s m\u00fcsli.o\u00a0\u00a0 N\u011bkdo si potrp\u00ed na teplou sn\u00eddani a nev\u00e1h\u00e1 vst\u00e1t o p\u016fl hodiny d\u0159\u00edv.Rozhodn\u011b by ale nem\u011bla b\u00fdt sn\u00eddan\u011b natolik t\u011b\u017ek\u00e1, \u017ee by v\u00e1s cht\u011bla zahnat zp\u011bt do postele. L\u00e9ka\u0159i \u0159\u00edkaj\u00ed, \u017ee si t\u011blo samo \u0159ekne, po \u010dem mu bude dob\u0159e. Tak ho zkuste poslechnout.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poslechn\u011bte svoje t\u011blo a dejte mu sn\u00eddani","item":"https:\/\/www.polsepa.cz\/poslechnete-svoje-telo-a-dejte-mu-snidani\/#breadcrumbitem"}]}]