[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.polsepa.cz\/oblibene-fiky\/#Article","mainEntityOfPage":"https:\/\/www.polsepa.cz\/oblibene-fiky\/","headline":"Obl\u00edben\u00e9 f\u00edky","name":"Obl\u00edben\u00e9 f\u00edky","description":"F\u00edky jsou obl\u00edben\u00fdm ovocem po cel\u00e9m sv\u011bt\u011b, a i kdy\u017e se k n\u00e1m dov\u00e1\u017e\u00ed, um\u00edme si je vychutnat jako pamlsek a tak\u00e9 je vyu\u017e\u00edt v kuchyni. Plody dozr\u00e1vaj\u00ed u v\u011bt\u0161iny odr\u016fd v letn\u00edch m\u011bs\u00edc\u00edch. Jsou velice sladk\u00e9, bohat\u00e9 na v\u00fd\u017eivn\u00e9 l\u00e1tky a zdrav\u00ed prosp\u011b\u0161n\u00e9. Poj\u00eddaj\u00ed se \u010derstv\u00e9 a po cel\u00fd rok tak\u00e9 su\u0161en\u00e9. U dovozov\u00fdch […]","datePublished":"2020-02-25","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.polsepa.cz\/author\/#Person","name":"","url":"https:\/\/www.polsepa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"polsepa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.polsepa.cz\/wp-content\/uploads\/img_a382089_w3806_t1593592175.jpg","url":"https:\/\/www.polsepa.cz\/wp-content\/uploads\/img_a382089_w3806_t1593592175.jpg","height":0,"width":0},"url":"https:\/\/www.polsepa.cz\/oblibene-fiky\/","wordCount":448,"articleBody":"  F\u00edky jsou obl\u00edben\u00fdm ovocem po cel\u00e9m sv\u011bt\u011b, a i kdy\u017e se k n\u00e1m dov\u00e1\u017e\u00ed, um\u00edme si je vychutnat jako pamlsek a  tak\u00e9  je vyu\u017e\u00edt v kuchyni. Plody dozr\u00e1vaj\u00ed u v\u011bt\u0161iny odr\u016fd v letn\u00edch m\u011bs\u00edc\u00edch. Jsou velice sladk\u00e9, bohat\u00e9 na v\u00fd\u017eivn\u00e9 l\u00e1tky a zdrav\u00ed prosp\u011b\u0161n\u00e9. Poj\u00eddaj\u00ed se \u010derstv\u00e9 a po cel\u00fd rok tak\u00e9 su\u0161en\u00e9. U dovozov\u00fdch produkt\u016f se mus\u00edme orientovat tak\u00e9 v tom, kde a jak f\u00edky rostly a zr\u00e1ly, jak byly o\u0161et\u0159ovan\u00e9 a su\u0161en\u00e9. Proto je lep\u0161\u00ed vyb\u00edrat v zaru\u010den\u00fdch produktech ozna\u010den\u00fdch BIO. Zaplat\u00edte za n\u011b o trochu v\u00edc, ale je to investice do vlastn\u00edho zdrav\u00ed a do zdrav\u00ed va\u0161ich bl\u00edzk\u00fdch. Krom\u011b mls\u00e1n\u00ed m\u016f\u017eete su\u0161en\u00e9 f\u00edky za\u010d\u00edt pou\u017e\u00edvat i v kuchyni. Jednodu\u0161e se p\u0159idaj\u00ed na zpest\u0159en\u00ed do sal\u00e1t\u016f, do dort\u016f, ale i do zaj\u00edmav\u00fdch p\u0159edkrm\u016f v kombinaci se \u0161unkou, \u0161pekem, sal\u00e1mem nebo s\u00fdrem. F\u00edky maj\u00ed vysok\u00fd obsah p\u0159\u00edrodn\u00edho cukru, miner\u00e1ln\u00edch l\u00e1tek a vl\u00e1kniny. Vl\u00e1knina je doporu\u010dovan\u00e1 hlavn\u011b lidem s probl\u00e9my s tr\u00e1ven\u00edm a se sklony k z\u00e1cp\u011b. Jsou pova\u017eov\u00e1ny za p\u0159\u00edrodn\u00ed proj\u00edmadlo, kter\u00e9 funguje hlavn\u011b na pr\u00e1zdn\u00fd \u017ealudek. D\u00edky obsahu cukru jsou snadn\u00fdm \u0159e\u0161en\u00edm pro dopln\u011bn\u00ed energie p\u0159i zv\u00fd\u0161en\u00e9 n\u00e1maze. Obsahuj\u00ed nezanedbateln\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, kter\u00fd lidsk\u00e9 t\u011blo pot\u0159ebuje po cel\u00fd \u017eivot pro siln\u00e9 kosti a dobr\u00e9 zuby. Obsah polyfenol\u016f \u2013 p\u0159\u00edrodn\u00edch antioxidant\u016f je z\u00e1rukou toho, \u017ee udr\u017euj\u00ed va\u0161e bu\u0148ky mlad\u00e9 a p\u0159edch\u00e1zej\u00ed mnoha z\u00e1va\u017en\u00fdm onemocn\u011bn\u00edm jako je rakovina prsu a st\u0159ev. Obsah drasl\u00edku, v\u00e1pn\u00edku a ho\u0159\u010d\u00edku napom\u00e1h\u00e1 dr\u017eet vysok\u00fd tlak p\u0159irozenou cestou pod kontrolou. F\u00edky maj\u00ed p\u0159\u00edrodn\u00ed probiotika, co\u017e je l\u00e1tka, kterou ke sv\u00e9mu \u017eivotu pot\u0159ebuj\u00ed prosp\u011b\u0161n\u00e9 bakterie v lidsk\u00fdch st\u0159evech. Kdy\u017e je st\u0159evn\u00ed mikrofl\u00f3ra v dobr\u00e9m stavu, m\u00e1te dobr\u00e9 tr\u00e1ven\u00ed a c\u00edt\u00edte se dob\u0159e. Dobr\u00e9 je v\u011bd\u011bt i to, \u017ee toto ovoce m\u00e1 protiz\u00e1n\u011btliv\u00e9 schopnosti a z f\u00edk\u016f se d\u011bl\u00e1 v\u00fdborn\u00e1 ple\u0165ov\u00e1 maska, kter\u00e1 sni\u017euje rozvoj akn\u00e9. Obsah vitam\u00edn\u016f, antioxidant\u016f a miner\u00e1ln\u00edch l\u00e1tek napom\u00e1h\u00e1 imunitn\u00edmu syst\u00e9mu chr\u00e1nit n\u00e1s p\u0159ed \u0161kodliv\u00fdmi vn\u011bj\u0161\u00edmi vlivy.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obl\u00edben\u00e9 f\u00edky","item":"https:\/\/www.polsepa.cz\/oblibene-fiky\/#breadcrumbitem"}]}]