[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.polsepa.cz\/ketogenni-strava-nejrychlejsi-zpusob-spalovani-tuku\/#Article","mainEntityOfPage":"https:\/\/www.polsepa.cz\/ketogenni-strava-nejrychlejsi-zpusob-spalovani-tuku\/","headline":"Ketogenn\u00ed strava \u2013 nejrychlej\u0161\u00ed zp\u016fsob spalov\u00e1n\u00ed tuk\u016f","name":"Ketogenn\u00ed strava \u2013 nejrychlej\u0161\u00ed zp\u016fsob spalov\u00e1n\u00ed tuk\u016f","description":"Ketogenn\u00ed strava Ketonov\u00e1 dieta zahrnuje redukci sacharid\u016f v denn\u00ed strav\u011b a jejich nahrazen\u00ed produkty bohat\u00e9 na tuky. Jak se to prom\u00edt\u00e1 do hubnut\u00ed? Je to velmi jednoduch\u00e9. V b\u011b\u017en\u00e9 strav\u011b jsou sacharidy hlavn\u00edm zdrojem energie, ale kdy\u017e jim chyb\u00ed, t\u011blo za\u010dne hledat dal\u0161\u00ed \u201epalivo\u201c a spalovat tuk. T\u00edmto zp\u016fsobem se z n\u011bj stane skute\u010dn\u00fd stroj […]","datePublished":"2019-09-24","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.polsepa.cz\/author\/#Person","name":"","url":"https:\/\/www.polsepa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"polsepa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.polsepa.cz\/wp-content\/uploads\/img_a363382_w1791_t1576087319.jpg","url":"https:\/\/www.polsepa.cz\/wp-content\/uploads\/img_a363382_w1791_t1576087319.jpg","height":0,"width":0},"url":"https:\/\/www.polsepa.cz\/ketogenni-strava-nejrychlejsi-zpusob-spalovani-tuku\/","about":["Kultura"],"wordCount":447,"articleBody":"        Ketogenn\u00ed strava  Ketonov\u00e1 dieta zahrnuje redukci sacharid\u016f v denn\u00ed strav\u011b a jejich nahrazen\u00ed produkty bohat\u00e9 na tuky. Jak se to prom\u00edt\u00e1 do hubnut\u00ed? Je to velmi jednoduch\u00e9. V b\u011b\u017en\u00e9 strav\u011b jsou sacharidy hlavn\u00edm zdrojem energie, ale kdy\u017e jim chyb\u00ed, t\u011blo za\u010dne hledat dal\u0161\u00ed \u201epalivo\u201c a spalovat tuk. T\u00edmto zp\u016fsobem se z n\u011bj stane skute\u010dn\u00fd stroj na spalov\u00e1n\u00ed tuk\u016f poh\u00e1n\u011bn\u00fd ketony, kter\u00e9 v t\u00e9to roli nahrazuj\u00ed gluk\u00f3zu. Tento proces se naz\u00fdv\u00e1 ket\u00f3za. To umo\u017e\u0148uje v\u00fdznamnou ztr\u00e1tu hmotnosti a zlep\u0161en\u00ed pohody v relativn\u011b kr\u00e1tk\u00e9 dob\u011b. Krom\u011b toho je pocit hladu v\u00fdrazn\u011b sn\u00ed\u017een, koncentrace se zlep\u0161uje a m\u00e1me hodn\u011b energie. Nen\u00ed divu, \u017ee ketogenn\u00ed strava z\u00edsk\u00e1v\u00e1 st\u00e1le v\u00edce stoupenc\u016f.  Ketogenn\u00ed strava co j\u00edst?  Z\u00e1kladem ketogenn\u00ed stravy je omezit potraviny bohat\u00e9 na uhlohydr\u00e1ty na minimum. Maxim\u00e1ln\u00ed denn\u00ed p\u0159\u00edjem uhlohydr\u00e1t\u016f by nem\u011bl p\u0159ekro\u010dit 50 gram\u016f. M\u00edsto toho se zam\u011b\u0159ujeme na v\u00fdrobky, kter\u00e9 maj\u00ed p\u0159edev\u0161\u00edm vysok\u00fd obsah tuku (mohou tak\u00e9 obsahovat st\u0159edn\u00ed mno\u017estv\u00ed b\u00edlkovin). Jak by m\u011bla distribuce t\u011bchto slo\u017eek vypadat v jednotliv\u00fdch j\u00eddlech? P\u0159i pr\u016fm\u011brn\u00e9 strav\u011b konzumujeme asi 35 % tuku, 50 % sacharid\u016f a 15 % b\u00edlkovin. Na ketogenn\u00ed strav\u011b v\u0161ak tvo\u0159\u00ed a\u017e 75-80 % dod\u00e1van\u00e9 energie tuky, proteiny 15-20 % a pouze 5 % se z\u00edsk\u00e1v\u00e1 ze sacharid\u016f. V denn\u00edm menu nesm\u00ed chyb\u011bt produkty jako: Maso \u2013 ale nutn\u011b nezpracovan\u00e9 (a proto klob\u00e1sy a sal\u00e1my sp\u00ed\u0161e vynechte). Maso v\u0161ak nen\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed slo\u017ekou, proto\u017ee obsahuje hodn\u011b b\u00edlkovin. Tak\u017ee porce nep\u0159ekra\u010dujte. Ryby a mo\u0159sk\u00e9 plody \u2013 zejm\u00e9na mastn\u00e1 j\u00eddla jako losos nebo makrela. Vejce \u2013 m\u016f\u017eete je j\u00edst v jak\u00e9koli form\u011b: va\u0159en\u00e9, sma\u017een\u00e9, ve form\u011b m\u00edchan\u00fdch vajec nebo omelety. P\u0159\u00edrodn\u00ed tuky \u2013 jsou nejen super zdrav\u00e9, ale v ketogenn\u00ed strav\u011b se tak\u00e9 velmi doporu\u010duj\u00ed. Tak\u017ee pou\u017e\u00edvejte m\u00e1slo, kokosov\u00fd olej a olivov\u00fd olej. Zelenina \u2013 ale ne v\u0161echno. Na ketogenn\u00ed strav\u011b m\u016f\u017eeme j\u00edst pouze tu, kter\u00e1 roste nad zem\u00ed. Nejlep\u0161\u00ed volbou jsou v\u0161echny druhy list\u016f a sal\u00e1t\u016f, ale tak\u00e9 kv\u011bt\u00e1k, zel\u00ed, brokolice, cuketa. Plnotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou dal\u0161\u00edm d\u016fvodem, pro\u010d m\u00e1 keto dieta tolik n\u00e1sledovn\u00edk\u016f. M\u016f\u017eete j\u00edst s\u00fdry, smetanu, jogurty a m\u00e1slo beze strachu. Ale pozor na ml\u00e9ko! Jedna sklenice obsahuje a\u017e 15 gram\u016f uhlohydr\u00e1t\u016f, tak\u017ee ho pou\u017e\u00edv\u00e1me pouze do k\u00e1vy (pokud to nen\u00ed latte).                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketogenn\u00ed strava \u2013 nejrychlej\u0161\u00ed zp\u016fsob spalov\u00e1n\u00ed tuk\u016f","item":"https:\/\/www.polsepa.cz\/ketogenni-strava-nejrychlejsi-zpusob-spalovani-tuku\/#breadcrumbitem"}]}]