[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.polsepa.cz\/i-na-dovolene-si-muzete-hlidat-vahu-a-sportovat-pravidelne-jak-si-uzit-volno-a-neprijit-o-peknou-postavu\/#Article","mainEntityOfPage":"https:\/\/www.polsepa.cz\/i-na-dovolene-si-muzete-hlidat-vahu-a-sportovat-pravidelne-jak-si-uzit-volno-a-neprijit-o-peknou-postavu\/","headline":"I na dovolen\u00e9 si m\u016f\u017eete hl\u00eddat v\u00e1hu a sportovat pravideln\u011b. Jak si u\u017e\u00edt volno a nep\u0159ij\u00edt o p\u011bknou postavu?","name":"I na dovolen\u00e9 si m\u016f\u017eete hl\u00eddat v\u00e1hu a sportovat pravideln\u011b. Jak si u\u017e\u00edt volno a nep\u0159ij\u00edt o p\u011bknou postavu?","description":"Sna\u017e\u00edte se cel\u00fd rok \u017e\u00edt zdrav\u011b, j\u00edte vyv\u00e1\u017een\u011b a sportujete a pak p\u0159ijde dovolen\u00e1 a ve v\u0161em najednou polev\u00edte? To ale nemus\u00edte. Sta\u010d\u00ed m\u00edt pl\u00e1n.\u00a0 I na dovolen\u00e9 si m\u016f\u017eete hl\u00eddat v\u00e1hu a sportovat pravideln\u011b. Jak si u\u017e\u00edt volno a nep\u0159ij\u00edt o p\u011bknou postavu?\u00a0 Dovolen\u00e1 je o tom, \u017ee si \u010dlov\u011bk chce hlavn\u011b odpo\u010dinout, nav\u00edc […]","datePublished":"2021-09-05","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.polsepa.cz\/author\/#Person","name":"","url":"https:\/\/www.polsepa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"polsepa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.polsepa.cz\/wp-content\/uploads\/pexels-photo-414012.jpeg","url":"https:\/\/www.polsepa.cz\/wp-content\/uploads\/pexels-photo-414012.jpeg","height":0,"width":0},"url":"https:\/\/www.polsepa.cz\/i-na-dovolene-si-muzete-hlidat-vahu-a-sportovat-pravidelne-jak-si-uzit-volno-a-neprijit-o-peknou-postavu\/","about":["Sport"],"wordCount":519,"articleBody":"Sna\u017e\u00edte se cel\u00fd rok \u017e\u00edt zdrav\u011b, j\u00edte vyv\u00e1\u017een\u011b a sportujete a pak p\u0159ijde dovolen\u00e1 a ve v\u0161em najednou polev\u00edte? To ale nemus\u00edte. Sta\u010d\u00ed m\u00edt pl\u00e1n.\u00a0I na dovolen\u00e9 si m\u016f\u017eete hl\u00eddat v\u00e1hu a sportovat pravideln\u011b. Jak si u\u017e\u00edt volno a nep\u0159ij\u00edt o p\u011bknou postavu?\u00a0Dovolen\u00e1 je o tom, \u017ee si \u010dlov\u011bk chce hlavn\u011b odpo\u010dinout, nav\u00edc na dovolen\u00e9 si chceme u\u017e\u00edvat i dobr\u00e9 j\u00eddlo a tak tro\u0161ku leno\u0161\u00edme. Pokud se ale po cel\u00fd rok sna\u017e\u00edte j\u00edst zdrav\u011b, cvi\u010dit a pracujete na sv\u00e9 postav\u011b, jist\u011b nechcete, aby jedna dovolen\u00e1 cel\u00e9 va\u0161e sna\u017een\u00ed \u00fapln\u011b potopila. Jen\u017ee i na dovolen\u00e9 se d\u00e1 h\u00fdbat, klidn\u011b si pak m\u016f\u017eete dop\u0159\u00e1t i dobr\u00e9 j\u00eddlo a u\u017e\u00edvat si volno. Jak na to, jak si sestavit pl\u00e1n, abyste st\u00edhali sportovat a tak\u00e9 se radovat?\u00a0Pl\u00e1nujte ka\u017ed\u00fd den a za\u010d\u00ednejte r\u00e1no\u00a0R\u00e1no je i u mo\u0159e p\u0159\u00edjemn\u011b a nebude v\u00e1s brzdit vedro a slun\u00ed\u010dko. Nav\u00edc i pouh\u00e1 proch\u00e1zka po pl\u00e1\u017ei hned z r\u00e1na v\u00e1m ud\u011bl\u00e1 dob\u0159e a nastartuje v\u00e1m n\u00e1ladu na cel\u00fd nov\u00fd den. M\u016f\u017eete si klidn\u011b j\u00edt i zab\u011bhat, a v\u017edy je opravdu lep\u0161\u00ed za\u010d\u00edt r\u00e1no. Je\u0161t\u011b p\u0159ed sn\u00eddan\u00ed, ne\u017e se dosyta naj\u00edte. Pl\u00e1nujte si to dop\u0159edu, \u0159ekn\u011bte si, v kolik vstane a nechte si n\u011bkolik minut na prota\u017een\u00ed a vyrazte. M\u016f\u017eete se vydat t\u0159eba i pro sn\u00eddani do pek\u00e1rny a podobn\u011b, ka\u017ed\u00fd rann\u00ed pohyb se po\u010d\u00edt\u00e1 k dobru. Pokud nav\u00edc bydl\u00edte v hotelu, jist\u011b u n\u011bj je i baz\u00e9n. Nebo b\u011b\u017ete plavat do mo\u0159e, rann\u00ed plav\u00e1n\u00ed je mo\u017en\u00e1 tou nejlep\u0161\u00ed aktivitou, kter\u00e1 se pro letn\u00ed dovolenou perfektn\u011b hod\u00ed, a vy nevyjdete z formy.\u00a0P\u0159\u00edli\u0161 si nezakazujte\u00a0I kdy\u017e jste na sebe norm\u00e1ln\u011b p\u0159\u00edsn\u00ed, na dovolen\u00e9 byste nemuseli. Tak\u017ee si v\u00edce povolte, ale nahra\u010fte si v\u0161echno pohybem. Plav\u00e1n\u00ed, ale i pr\u00e1v\u011b proch\u00e1zky t\u0159eba po pam\u00e1tk\u00e1ch jsou ide\u00e1ln\u00ed. Pokud m\u00e1te sebou auto, nevyu\u017e\u00edvejte ho tak \u010dasto a opravdu se sna\u017ete chodit p\u011b\u0161ky. V\u00edce toho pozn\u00e1te, nav\u00edc se pak nebudete muset ani tolik hl\u00eddat v j\u00eddle. Je t\u011b\u017ek\u00e9 odolat a n\u011bkdy je to i \u0161koda. Nav\u00edc i dobr\u00e9 j\u00eddlo m\u016f\u017ee b\u00fdt zdrav\u00e9 a v\u00fd\u017eivn\u00e9. Sta\u010d\u00ed dob\u0159e vyb\u00edrat, u mo\u0159e nap\u0159\u00edklad vyb\u00edrejte hlavn\u011b ryby a mo\u0159sk\u00e9 plody, najdete tam pestrou nab\u00eddku a v\u0161echno bude hlavn\u011b \u010derstv\u00e9.\u00a0Vyu\u017e\u00edvejte i nab\u00eddku kolektivn\u00edch z\u00e1\u017eitk\u016f a vyzkou\u0161ejte t\u0159eba i vodn\u00ed sporty, kter\u00e9 si u n\u00e1s doma b\u011b\u017en\u011b vyzkou\u0161et nem\u016f\u017eete. U\u017eijete si p\u0159itom i z\u00e1bavu t\u0159eba s d\u011btmi.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I na dovolen\u00e9 si m\u016f\u017eete hl\u00eddat v\u00e1hu a sportovat pravideln\u011b. Jak si u\u017e\u00edt volno a nep\u0159ij\u00edt o p\u011bknou postavu?","item":"https:\/\/www.polsepa.cz\/i-na-dovolene-si-muzete-hlidat-vahu-a-sportovat-pravidelne-jak-si-uzit-volno-a-neprijit-o-peknou-postavu\/#breadcrumbitem"}]}]